There has been some research recently into the links between Chronic Fatigue Syndrome/ME and the function of the brain.  Sites and apps...

As a person who has mostly recovered from CFS, and wishes to help others to manage and recover from Chronic Fatigue or ME, I sometimes...

Despite the fact that I have improved my energy levels over the years, one thing I have noticed time and time again is that some time...

Four years ago, my darling little West Highland Terrier, Meg, passed away at the grand old age of 17. I was devastated, but at the same...

Just recently, I heard the Buddhist story of the Second Arrow. It was something I have never heard before, but it is a very apt parable...

I am very pleased to announce that my new course, Mindfulness for Fatigue, is now live and is available on the Udemy platform. This...

So after months - perhaps years - of doing all the right things: moderating your exercise, eating healthily, meditating and pacing...

The question of whether or not you should exercise when you have Chronic Fatigue Syndrome is a tricky and complex one. It is also an...

After my own 90% recovery from Chronic Fatigue Syndrome/ME, I decided to write a programme to help other people to recover, using the...

If you've recently received a diagnosis of CFS or ME, you may be feeling that your life is over, that you'll never be able to do many of...