Chronic Fatigue Syndrome and the Brain - a New Study
There has been some research recently into the links between Chronic Fatigue Syndrome/ME and the function of the brain. Sites and apps...
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Rosamunde Bott
May 4, 20233 min read
Chronic Fatigue - Stop the Negativity!
As a person who has mostly recovered from CFS, and wishes to help others to manage and recover from Chronic Fatigue or ME, I sometimes...
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Rosamunde Bott
Jan 12, 20233 min read
CFS Crashes at Christmas (and other events)
Despite the fact that I have improved my energy levels over the years, one thing I have noticed time and time again is that some time...
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Rosamunde Bott
Jul 15, 20225 min read
CFS and Dog Ownership
Four years ago, my darling little West Highland Terrier, Meg, passed away at the grand old age of 17. I was devastated, but at the same...
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Rosamunde Bott
Mar 14, 20222 min read
The parable of the Second Arrow
Just recently, I heard the Buddhist story of the Second Arrow. It was something I have never heard before, but it is a very apt parable...
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Rosamunde Bott
Nov 9, 20212 min read
Mindfulness for Fatigue
I am very pleased to announce that my new course, Mindfulness for Fatigue, is now live and is available on the Udemy platform. This...
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Rosamunde Bott
Sep 6, 20214 min read
Are You Having a Major Setback?
So after months - perhaps years - of doing all the right things: moderating your exercise, eating healthily, meditating and pacing...
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Rosamunde Bott
Feb 11, 20214 min read
Chronic Fatigue Syndrome and Exercise
The question of whether or not you should exercise when you have Chronic Fatigue Syndrome is a tricky and complex one. It is also an...
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Rosamunde Bott
Jan 20, 20211 min read
Chronic Fatigue Syndrome Recovery
After my own 90% recovery from Chronic Fatigue Syndrome/ME, I decided to write a programme to help other people to recover, using the...
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Rosamunde Bott
Jan 8, 20212 min read
Getting a Chronic Fatigue Diagnosis
If you've recently received a diagnosis of CFS or ME, you may be feeling that your life is over, that you'll never be able to do many of...
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