Blog | CFS: The Road to Recovery

Chronic Fatigue - Stop the Negativity!

As a person who has mostly recovered from CFS, and wishes to help others to manage and recover from Chronic Fatigue or ME, I sometimes...

CFS Crashes at Christmas (and other events)

Despite the fact that I have improved my energy levels over the years, one thing I have noticed time and time again is that some time...

CFS and Dog Ownership

Four years ago, my darling little West Highland Terrier, Meg, passed away at the grand old age of 17. I was devastated, but at the same...

The parable of the Second Arrow

Just recently, I heard the Buddhist story of the Second Arrow. It was something I have never heard before, but it is a very apt parable...

Mindfulness for Fatigue

I am very pleased to announce that my new course, Mindfulness for Fatigue, is now live and is available on the Udemy platform. This...

Are You Having a Major Setback?

So after months - perhaps years - of doing all the right things: moderating your exercise, eating healthily, meditating and pacing...

Chronic Fatigue Syndrome and Exercise

The question of whether or not you should exercise when you have Chronic Fatigue Syndrome is a tricky and complex one. It is also an...

Chronic Fatigue Syndrome Recovery

After my own 90% recovery from Chronic Fatigue Syndrome/ME, I decided to write a programme to help other people to recover, using the...

Getting a Chronic Fatigue Diagnosis

If you've recently received a diagnosis of CFS or ME, you may be feeling that your life is over, that you'll never be able to do many of...