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Chronic Fatigue Syndrome and the Brain - a New Study
There has been some research recently into the links between Chronic Fatigue Syndrome/ME and the function of the brain. Sites and apps...
Rosamunde Bott
Feb 26, 20242 min read
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Chronic Fatigue - Stop the Negativity!
As a person who has mostly recovered from CFS, and wishes to help others to manage and recover from Chronic Fatigue or ME, I sometimes...
Rosamunde Bott
May 4, 20233 min read
28 views
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CFS Crashes at Christmas (and other events)
Despite the fact that I have improved my energy levels over the years, one thing I have noticed time and time again is that some time...
Rosamunde Bott
Jan 12, 20233 min read
20 views
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CFS and Dog Ownership
Four years ago, my darling little West Highland Terrier, Meg, passed away at the grand old age of 17. I was devastated, but at the same...
Rosamunde Bott
Jul 15, 20225 min read
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The parable of the Second Arrow
Just recently, I heard the Buddhist story of the Second Arrow. It was something I have never heard before, but it is a very apt parable...
Rosamunde Bott
Mar 14, 20222 min read
23 views
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Mindfulness for Fatigue
I am very pleased to announce that my new course, Mindfulness for Fatigue, is now live and is available on the Udemy platform. This...
Rosamunde Bott
Nov 9, 20212 min read
17 views
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Are You Having a Major Setback?
So after months - perhaps years - of doing all the right things: moderating your exercise, eating healthily, meditating and pacing...
Rosamunde Bott
Sep 6, 20214 min read
6 views
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Chronic Fatigue Syndrome and Exercise
The question of whether or not you should exercise when you have Chronic Fatigue Syndrome is a tricky and complex one. It is also an...
Rosamunde Bott
Feb 11, 20214 min read
30 views
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Chronic Fatigue Syndrome Recovery
After my own 90% recovery from Chronic Fatigue Syndrome/ME, I decided to write a programme to help other people to recover, using the...
Rosamunde Bott
Jan 20, 20211 min read
21 views
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Getting a Chronic Fatigue Diagnosis
If you've recently received a diagnosis of CFS or ME, you may be feeling that your life is over, that you'll never be able to do many of...
Rosamunde Bott
Jan 8, 20212 min read
14 views
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